Dear Joe,
I know how terrible this might be to you. My uncle had the
same problem. Fast food is really delicious and it is difficult to resist the
temptation. Let me give you some advice to help you.
First, you should try to eat healthier foods. Why don’t you
try to eat some salad with your sandwich. If you like fast food so much, you
could consider starting to have smaller portions of junk food with some healthy
food like broccoli, for example.
Another thing you could do would be start exercising. Why
don’t you take up swimming, for instance?
They say swimming is one of the most complete sports. Also, you should try to
walk more. You could start walking to the supermarket or to school, for
example.
Finally, if I were you, I would try to include some fruit on
my diet. If you eat more fruit, you will feel less necessity of eating things
like chocolate or drinking soft drink, for instance.
